Apply
Tell me where you are, what you want, and what has been getting in the way.
Fitness · Nutrition · Accountability
THE WORK
STARTS WITHIN.
Personalized coaching that is sustainable, science-based, and fit for your lifestyle, while still challenging you to become a better version of yourself.
UNLOCK A STRONGER, FITTER, FASTER, MORE ENERGETIC VERSION OF YOURSELF.
Science-based plans, tailored to your lifestyle. Honest coaching, consistent accountability, and programs built to change you from the inside out.
1:1 Online Coaching
A plan that meets you where you are—and moves you forward.
THE INSIDE JOB METHOD
We work on how you move, how you fuel yourself, and the habits underneath both.
- ✓1:1 weekly check-ins
- ✓Daily text accountability
- ✓Personalized movement guidance
- ✓Practical nutrition education
- ✓24/7 access for coaching questions
- ✓Progress measured beyond the scale
How it works
Build
We create a realistic movement, nutrition, and accountability plan around your life.
Become
We repeat what works until healthier choices feel like part of who you are.
Meet your coach
Coaching built for real life.
I’m Sarah—a Marine Corps officer and veteran, mom of two, and NASM Certified Nutrition Coach. I know what it means to perform under pressure, adapt through change, and keep showing up when life is full.
I’m currently completing my NASM Certified Personal Trainer credential. Inside Job exists because lasting change is never just a workout plan. It is the confidence, systems, and self-trust you build along the way.
Work with me ↘Corporate wellness
Healthier teams do better work.
Practical, engaging fitness and nutrition presentations for organizations that want to support employee health, energy, and productivity.
Healthy habitsEveryday nutritionMovement at workSustainable wellness
Request a presentationReady when you are